Learn about anxiety and how to decrease its symptoms in your life
Do you suffer from anxiety?
Are you tired of letting anxiety run your life?
Do you want freedom from anxiety?
40 million people, just in the United States, suffer from anxiety. It's time to provide some relief!
I've suffered from anxiety for over two decades, have my degree in psychology, have worked at a psychiatric rehab center, and have put in hundreds of hours into my personal self-care to find tools, activities, and techniques that work to decrease anxiety. I believe my mission on this earth is to make other people happy, and what better way than to spread my knowledge on how to aid in the relief of the plague that is anxiety?
In this course I'm go over the science of anxiety and then move on to self-care tips specifically focused for relieving anxiety. I will provide physical-focused as well as more holistic options that you can implement on any budget and that can be started immediately.
That's not all. I'm not just talking about ways to help you, I provide you customized resources for this class that will help reduce your anxiety including meditations, EFT/Tapping training sessions, interactive worksheets, playlists, affirmations, and more. You have a hub to come to that you can not only learn about anxiety, but find a haven where you can get relief.
"Thank you for helping me find confidence in who I am. Because of you, I am so much happier and healthier."
The specific self-care tools we go over are:
- Physical Connection
- Sleep Hygiene
- Emotional Freedom Technique
"Mary changed my life! My body feels clean feels smooth and I just feel completely changed my spirit is different and I am so much more relaxed!"
For two-thirds of my life, I've suffered from mental illnesses like Obsessive Compulsive Disorder, Tourette's Syndrome, and Depression. I fought with symptoms that caused other issues like incredibly low self-esteem and self-mutilation. I lived in a very dark place for a long time, but made it through to the other side where I landed on a pile of glitter.
Since then, I've realized how wonderful life is, even when it's hard. I've learned how to embrace who I am, whether that person is grumpy, overweight, or down-right strange. I've figured out how to love myself unconditionally, even on the toughest days, and that makes everything in life much more beautiful.
I'm an expert on self loathing and self love, and I'm here to help you quit the former and fall head first into the latter. I believe my struggle with mental illness and past self hate makes me more eligible to teach you about self love and the path to happiness because I'm not a self-proclaimed guru who can't relate to your feelings of despair. I know what both sides are like and I genuinely want to help you.
"I truly believe you are doing a great service for self-love and acceptance. I can’t thank you enough for helping me feel comfortable in the skin I’m in."