Relieve Anxiety

Learn dozens of tangible techniques for how to relieve anxiety proactively and retroactively from someone with five anxiety disorders

Do you suffer from anxiety?
Are you tired of letting anxiety run your life?
Do you want freedom from anxiety?

40 million people, just in the United States, suffer from anxiety. It's time to provide some relief!

I've suffered from anxiety for over two decades, have my degree in psychology, have worked at a psychiatric rehab center, and have put in hundreds of hours into my personal self-care to find tools, activities, and techniques that work to decrease anxiety. I believe my mission on this earth is to make other people happy, and what better way than to spread my knowledge on how to aid in the relief of the plague that is anxiety?

In this course I'm go over the science of anxiety and then move on to self-care tips specifically focused for relieving anxiety. I will provide physical-focused as well as more holistic options that you can implement on any budget and that can be started immediately.

That's not all. I'm not just talking about ways to help you, I provide you customized resources for this class that will help reduce your anxiety including meditations, EFT/Tapping training sessions, interactive worksheets, playlists, affirmations, and more. You have a hub to come to that you can not only learn about anxiety, but find a haven where you can get relief.

"Thank you for helping me find confidence in who I am. Because of you, I am so much happier and healthier."

- Kylie

The specific self-care tools we go over are:

  • Exercise
  • Nutrition
  • Laughter
  • Physical Connection
  • Sleep Hygiene
  • Vitamins
  • Walking
  • Yoga
  • Meditation
  • Journaling
  • Emotional Freedom Technique
  • Baths
  • Crystals
  • Disconnecting
  • Aromatherapy
  • Gardening
  • Nature
  • Mindfulness

Course Curriculum

  What Causes Anxiety?
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  Physical/Healthy Self-Care
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  Holistic Self-Care
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  EFT/Tapping Trainings
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"Mary changed my life! My body feels clean feels smooth and I just feel completely changed my spirit is different and I am so much more relaxed!"

- Kaelyn

Your Instructor


I believe my life’s mission is making other people happy. I came up with the job title of Merriment Maker because nothing else fit, so I made my own place in the world.

For almost twenty-five years, I have struggled with half a dozen mental illnesses, and I know what the dark side looks like very well. I also know it’s possible to live a happy live not in spite of your struggles, but with them, and want to help as many people push through the dark tunnel to the other side where they’ll land on a pile of glitter.

After quitting my day job of 5 years at a psychiatric rehab center, I started my business, Uncustomary, as a way to inspire others through my own life as a living example of what Merriment can look like in a realistic, messy way. I do that through self-love, spirituality, and creativity. My goal is to leave you feeling better than when you found me.

Photography: Maura Housley

"I truly believe you are doing a great service for self-love and acceptance. I can’t thank you enough for helping me feel comfortable in the skin I’m in."

- Kate

Frequently Asked Questions

When does the course start and finish?
The course starts now and you have access to it forever.
Are you a licensed therapist?
No, I am not a licensed therapist or doctor. While I do have anxiety disorders myself, a degree in psychology, and worked at a psychiatric rehab center for five years, I am not a doctor. This is general information and opinions I’ve formed based on personal experience. Please consult your doctor before making any changes to your health.

Get started now!