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Relieve Anxiety
What Is Anxiety?
Welcome
Definition
Symptoms + Effects
Triggers
Types Of Anxiety Disorders
What Causes Anxiety?
Physiology
Environmental Factors
How Do We Treat Anxiety?
Therapy
Medication
What Happens When We Don't Treat Anxiety
Self-Care
Physical/Healthy Self-Care
Strategies
Exercise
Exercise 101
Benefits Of Exercise
Motivation For Exercising
Ways To Exercise
Nutrition
Nutrition 101
Hydration
Foods That Decrease Anxiety
Supplements/Herbs That Decrease Anxiety
Foods That Actually Increase Anxiety
Miscellaneous Nutrition Tips
Recipes For Anti-Anxiety Meals
Laughter
Laughter 101
Benefits Of Laughter
Ways To Laugh More
Laughter Yoga
Funny Resources
Physical Connection
Physical Connection 101
Benefits Of Physical Touch
Ways To Engage In Physical Touch
Sex
Sleep Hygiene
Sleep Hygiene 101
Sleep Disorders
Ways To Create Good Sleep Hygiene
Ways To Create A Nightly Routine
Vitamins
Vitamins 101
List Of Vitamins For Relieving Anxiety
Walking
Walking 101
Wandering
Benefits Of Walking
Things To Try While Walking
Yoga
Yoga 101
Benefits Of Yoga
Yoga Activities To Relieve Anxiety
Additional Resources
Holistic Self-Care
Strategies
Meditation
Meditation 101
Benefits Of Meditation
Ways To Meditate
Meditation Tips
Where To Meditate
Meditation Mantras
Anxiety Sleep Meditation
Body Scan Meditation
Anxious Thoughts Meditation
Anxiety Mindfulness Meditation
Journaling
Journaling 101
Benefits Of Journaling
Types Of Journals
Ways To Kickstart Journaling
Journaling Tips
Happy/Gratitude Journal 101
10 Ways To Keep A Happy Journal
50 Self-Love Writing Prompts
100 More Writing Prompts
50 Ways To Bullet Journal
Emotional Freedom Technique
EFT 101
Skeptical Of EFT?
Ways Tapping Has Helped
Meridian Points
Karate Chop Point
Speech Part Of EFT
Tapping Videos
Baths
Baths 101
Benefits Of Baths
Epsom Salts + Essential Oils
50 Ways To Make A Bath Special
Bubble Bath Playlist
Crystals
Crystals 101
Where To Find Crystals
Tumbled Vs. Raw
Crystals For Relieving Anxiety
How To Use Your Crystals For Anxiety
Cleansing Your Crystals
50 Other Ways To Use Your Crystals
Disconnecting
Disconnecting 101
Deliberate Disconnection
What Happens When We Don't Disconnect
How To Detox
Aromatherapy
Aromatherapy 101
Essential Oils To Relieve Anxiety
Gardening
Gardening 101
Benefits Of Gardening
Plants/Flowers/Herbs That Relieve Anxiety
Types Of Gardens
Faerie Gardening 101
Places To Garden
Color Psychology 101
Nature
Nature 101
Benefits Of Ecotherapy
Ways To Spend Time In Nature
Grounding 101
Nature Scavenger Hunt
Mindfulness
Mindfulness 101
Benefits Of Mindfulness
Ways To Practice Mindfulness
The Flow
50 Ways To Live In The Moment
Mindful Eating
Worksheets
Identifying My Anxiety
My Triggers
Potential Worries
Worst Possible Solution
Anxiety Vs. The Truth
Countering Anxiety With Logic
Anxiety Safety Plan
50 Ways To Relax
50 Ways To Calm Down Right Now
10 Ways To Decrease Your Anxiety
Anti Anxiety Toolbox Checklist
Anxiety Coping Skills Cheat Sheet
Anxiety Calendar Tracker
Inspirational Quotes About Anxiety
Affirmations
50 Affirmations For Anxiety
50 More Positive Affirmations
Digital Images For Social Media
Playlists
Anxiety Anthems
Bubble Bath
Feeling Happy
Calm Down, Babe
Benefits Of Baths
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