Mindfulness 101 | Merriment Making Classes

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Relieve Anxiety

What Is Anxiety?

Welcome
Definition
Symptoms + Effects
Triggers
Types Of Anxiety Disorders

What Causes Anxiety?

Physiology
Environmental Factors

How Do We Treat Anxiety?

Therapy
Medication
What Happens When We Don't Treat Anxiety
Self-Care

Physical/Healthy Self-Care

Strategies

Exercise

Exercise 101
Benefits Of Exercise
Motivation For Exercising
Ways To Exercise

Nutrition

Nutrition 101
Hydration
Foods That Decrease Anxiety
Supplements/Herbs That Decrease Anxiety
Foods That Actually Increase Anxiety
Miscellaneous Nutrition Tips
Recipes For Anti-Anxiety Meals

Laughter

Laughter 101
Benefits Of Laughter
Ways To Laugh More
Laughter Yoga
Funny Resources

Physical Connection

Physical Connection 101
Benefits Of Physical Touch
Ways To Engage In Physical Touch
Sex

Sleep Hygiene

Sleep Hygiene 101
Sleep Disorders
Ways To Create Good Sleep Hygiene
Ways To Create A Nightly Routine

Vitamins

Vitamins 101
List Of Vitamins For Relieving Anxiety

Walking

Walking 101
Wandering
Benefits Of Walking
Things To Try While Walking

Yoga

Yoga 101
Benefits Of Yoga
Yoga Activities To Relieve Anxiety
Additional Resources

Holistic Self-Care

Strategies

Meditation

Meditation 101
Benefits Of Meditation
Ways To Meditate
Meditation Tips
Where To Meditate
Meditation Mantras
Anxiety Sleep Meditation
Body Scan Meditation
Anxious Thoughts Meditation
Anxiety Mindfulness Meditation

Journaling

Journaling 101
Benefits Of Journaling
Types Of Journals
Ways To Kickstart Journaling
Journaling Tips
Happy/Gratitude Journal 101
10 Ways To Keep A Happy Journal
50 Self-Love Writing Prompts
100 More Writing Prompts
50 Ways To Bullet Journal

Emotional Freedom Technique

EFT 101
Skeptical Of EFT?
Ways Tapping Has Helped
Meridian Points
Karate Chop Point
Speech Part Of EFT
Tapping Videos

Baths

Baths 101
Benefits Of Baths
Epsom Salts + Essential Oils
50 Ways To Make A Bath Special
Bubble Bath Playlist

Crystals

Crystals 101
Where To Find Crystals
Tumbled Vs. Raw
Crystals For Relieving Anxiety
How To Use Your Crystals For Anxiety
Cleansing Your Crystals
50 Other Ways To Use Your Crystals

Disconnecting

Disconnecting 101
Deliberate Disconnection
What Happens When We Don't Disconnect
How To Detox

Aromatherapy

Aromatherapy 101
Essential Oils To Relieve Anxiety

Gardening

Gardening 101
Benefits Of Gardening
Plants/Flowers/Herbs That Relieve Anxiety
Types Of Gardens
Faerie Gardening 101
Places To Garden
Color Psychology 101

Nature

Nature 101
Benefits Of Ecotherapy
Ways To Spend Time In Nature
Grounding 101
Nature Scavenger Hunt

Mindfulness

Mindfulness 101
Benefits Of Mindfulness
Ways To Practice Mindfulness
The Flow
50 Ways To Live In The Moment
Mindful Eating

Worksheets

Identifying My Anxiety
My Triggers
Potential Worries
Worst Possible Solution
Anxiety Vs. The Truth
Countering Anxiety With Logic
Anxiety Safety Plan
50 Ways To Relax
50 Ways To Calm Down Right Now
10 Ways To Decrease Your Anxiety
Anti Anxiety Toolbox Checklist
Anxiety Coping Skills Cheat Sheet
Anxiety Calendar Tracker
Inspirational Quotes About Anxiety

Affirmations

50 Affirmations For Anxiety
50 More Positive Affirmations
Digital Images For Social Media

Playlists

Anxiety Anthems
Bubble Bath
Feeling Happy
Calm Down, Babe

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Mindfulness 101

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