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12 Days Of Mindfulness Challenge
Introduction
Welcome!
Lesson 1 - Mindful Eating
Mindful Eating
Lesson 2 - Guided Imagery
Guided Imagery
Lesson 3 - Walking
Walking
Lesson 5 - Journaling
Journaling
Lesson 6 - Decluttering
Decluttering
Break Time
Halfway Through == Take A Break!
Lesson 7 - Handwriting Analysis
Handwriting Analysis
Lesson 8 - Pampering
Pampering
Lesson 9 - RAOK's
Random Acts Of Kindness
Lesson 10 - Sensations
Sensations
Lesson 11 - Body Scan
Body Scan
Lesson 12 - Listening & Acceptance
Listening & Acceptance
Random Acts Of Kindness
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