Not like what you see when you look in the mirror?
Feel crippled by self doubt or low self-esteem?
Wish you were a happier person?
What if I told you that you could...
Feel confident in your body, skills, and choices?
Think more positively and appreciate your life?
Attract beauty into your world?
Fall in love with yourself!
Happiness may be difficult to define, but it isn't elusive.
A happy life is yours for the taking, but it starts with self-love.
What if you could live a life you loved as much as yourself?
Self-Love: The Key To Happiness is a carefully constructed course that will teach you why you're awesome and how to believe it's true! By falling in love with yourself, you'll learn to enjoy every day of your beautiful life.
This class is for the person who has struggled with low self-esteem, confidence, and feelings of self-worth. It's for students, entrepreneurs, and stay-at-home moms. It's for the person who feels unsatisfied with their life or body, goes through every day on autopilot, or can't seem to stop comparing themselves to other people.
"Mary is one of the most incredible women (strike that, humans) I’ve ever had the privilege to meet. She’s just one of those people, you know? If you step into her kaleidoscopic universe, you’ll be forever changed... In the best possible way! Mary sees beauty and magic in everything, not least her gorgeous self, which makes her so uniquely equipped to teach this course. Her energy and sense of wonder are infectious and you can’t help but smile when you hear her talk passionately about what she knows best - how to get to the bottom of what makes you fabulous.
Being part of Self Love: The Key to Happiness feels like getting a big, sweeping hug from Mary, but also - crucially - from yourself! It’s the ultimate present to give yourself (or a loved one) when you need a good old dose of self-lovin’, or simply when you want to tune back into what makes life - and you - so damn amazing. I love it, and so will you."
- Jessica Johansen
"Mary's Self Love e-course has been a great experience and I'm only a week in! She offers such a rich source of material for me to choose from and I have access at my own convenience, which is perfect for my crazy-busy schedule. I love that her audio recordings feel like hanging out with a girlfriend who has your back! She knows what to say on the topic in an authentic way that I can relate to. Plus she gives multiple tools to make personal progress possible, like playlists to listen to or work sheets to fill out, plus loads of reference material. It's like a grab bag of self love prompts that I can access any time and anywhere! I'm excited to do the remainder of the e-course and allow Mary's lessons to inspire me to make positive changes in my life."
- Olivia Dhamee
Self-love completely changed my life.
I've suffered from mental illness since I was eight-years-old, and I'm no stranger to those struggles. I know what it's like to hate your body, mind, and life. I know what it's like to feel worthless, hopeless, and ugly.
I also know that it's possible to see the light again and come out the other side. Happiness is possible for you because it was possible for me.
Self-love is the biggest and most important tool to becoming a happier person.
After learning to love myself, I was able to quit my day job and make a living doing what I'm truly passionate about.
I've been able to build a strong core group of friends who support and inspire me. I've been able to release people who don't make me happy in life.
I've entered the healthiest romantic relationship of my life, free of drama and judgement and full of love and understanding.
This is possible for you!
- I want you to be happy with your job, your relationships, and with yourself.
- I want you to find pleasure and joy in your world every single day.
- I want you to be able to bounce back from adversity quickly with an optimistic attitude.
"If you’re ever looking for ways to get stronger in the practice of self-love, I highly recommend this course. She’s an absolute dynamo with a real talent for getting her readers’ energy up and encouraging them to love themselves. I’m so glad I found her. I love finding people who have endeavored to make self-love and positivity a part of their daily lives and want to share their insights with the world."
- Michelle Porter Frost
During this course, we will cover:
- Appreciating Life
- The Science Of Happiness
- Self Esteem
- Expressing Creativity
- Reaching Out
- Releasing Negativity
- Spreading Happiness
In each lesson, you'll get:
- A detailed video presentation
- Printable written lessons
- Printable worksheets with assignments
- Video interview with an expert on the topic
- Custom themed playlists
- E-mail access to me
- Access to an exclusive online support community
- My favorite resources
- Unlimited, lifetime access to the course
You'll leave this class with skills to...
- Continue building your self esteem throughout your life
- Appreciate the life you already have, while still creating goals to improve
- Be mindful of the present, even if your mind is naturally scattered
- Express yourself creatively, even if you don't label yourself as an "artist"
- Develop a playful attitude in your daily activities, no matter how busy you are
- Deal with negative experiences in a healthy way
- Create a support system of like-minded people who can help you grow
Did I mention that in each lesson you get to watch an exclusive interview with an expert? I called on the best women in the biz across five countries to talk in depth about ten different topics. That's over five and a half hours of bonus footage for you to gobble up!
"Having spent many years trapped in a vicious cycle of body dysmorphia, toxic relationships and binge eating disorder I understood what it was to wake up everyday looking in the mirror and not seeing beauty or feeling any sort of self love. I constantly compared myself to others instead of looking at the gifts I already possessed within me. The day I met Mary changed me forever. She picked up all the pieces and put me back together like a puzzle. She helped me to rid negativity and energy vampires out of my life and for the first time I realized I was more than my weight. I was and am beautiful. She made me appreciate the small things and for someone like myself who has struggled with depression, she showed me that I did deserve love and acceptance that maybe the world isn't such a bad place and that there are good people doing great things. What she has given me is priceless and I am forever grateful."
- Cristen Hoyt
Who is Self-Love: The Key To Happiness for?
This course is for you if:
- You're tired of low self-esteem
- You're open minded to new techniques
- You're willing to put in the work on the journey to self-love
This course isn't for you if:
- You're looking for a miracle overnight fix
- You're looking to substitute this course for therapy, medication, or professional mental health treatment
"Mary’s worldview and methods are unique, and cheerful, while remaining realistic, and sensitive to my personal experiences. Her suggestions, insight and humor have been invaluable to my journey through recovery, and I feel that with her help, I’ve made some real progress."
- Leigh Tyberg
For two-thirds of my life, I've suffered from mental illnesses like Obsessive Compulsive Disorder, Tourette's Syndrome, and Depression. I fought with symptoms that caused other issues like incredibly low self-esteem and self-mutilation. I lived in a very dark place for a long time, but made it through to the other side where I landed on a pile of glitter.
Since then, I've realized how wonderful life is, even when it's hard. I've learned how to embrace who I am, whether that person is grumpy, overweight, or down-right strange. I've figured out how to love myself unconditionally, even on the toughest days, and that makes everything in life much more beautiful.
I'm an expert on self loathing and self love, and I'm here to help you quit the former and fall head first into the latter. I believe my struggle with mental illness and past self hate makes me more eligible to teach you about self love and the path to happiness because I'm not a self-proclaimed guru who can't relate to your feelings of despair. I know what both sides are like and I genuinely want to help you.
Frequently Asked Questions
You'll have personal log-in information to sign into the course where you'll gain access to all the content, including printables.
If you're really adamant about going through the course content and completing the exercises, you could probably go through everything in about two months. There's a lot of content, though, and everyone has different levels of daily responsibilities and learns at different speeds. You'll see results very early on, though, even if you don't get very far in!
This course is an investment, and actually has the ability to improve your life. I've spent hundreds of hours researching and creating this content, and I truly believe I can help you on your journey to self love. During the pre-launch, the price is discounted so if money is an issue, I suggest purchasing during this time frame. If you really feel like you need this course and need a payment plan, please contact me.