How To Release Anger

Learn techniques to calm your unique anger personality (and tap INTO anger in a healthy way)

Do you feel frustrated, irritated, or annoyed?

Honestly, I didn't think I was angry until I made this class!

Anger shows up as bitterness, resentment, and a lot of unresolved issues.

We've been taught that joy is the only emotion we should showcase. That's not true!

Anger and irritation shows us where our values are!

If you don't get angry, you don't know what to change! We NEED anger. We just don't need to be permanently angry.

In this class you'll learn what how to:

  • Tap into your anger in a healthy, productive way
  • Identify your unique anger personality and how to heal your relationship with anger
  • Calm your anger

I'm here to guide you through three masterclasses and make it rain with resources, worksheets, inspiration, and digital art.

I want you to create more calm, ease, and peace for you.

This is a module directly lifted out of the Merriment Makers Membership group. You can get a feel for what it's like in there or get a membership for access to all of these resources.


Your Instructor


Uncustomary
Uncustomary

Hi! My name is Mary Uncustomary England.

I’m a published author, life coach, event speaker, podcaster, and team building facilitator. I have two degrees in Psychology. Previously, I worked at a psychiatric rehabilitation center for five years, creating curriculums for courses for 100 adults with mental illness. I’ve run my own business since 2013, where I created my own job title: Merriment Maker.

I actively study psychology, positivity, and fun. I’ve coached people 1:1 for over almost a decade with glowing reviews. I don’t base my work on hunches or tote bag inspiration. It’s influenced by research, science, and action. Let’s just say I have my 10,000 hours.

My Merriment Making Method will always provide you with actionable steps and ideas to get you out of your head and into the world.

Tangibility will always win over theory.


Course Curriculum


  Masterclasses
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  Resources
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  Challenges
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Get started now!