Gratitude Workshop

Systems and rituals for practicing and demonstrating gratitude

We are talking about the connections between gratitude and mental health, categories of gratitude, tangible ways to demonstrate and express gratitude, to help us feel happy, healthier, and more humble in our daily lives!

We will do a live gratitude practice session together.

This workshop is very interactive with writing!
Come prepared to get the most out of it!

Included:

80+ minute workshop with Full Replay
11 page printable workbook with journaling questions
100 Ways To Celebrate Life
100 Reasons To Write Thank You Notes
6 Digital Social Media Affirmations
Lifelong access

Merriment Makers get this for FREE. If you are not a member, you can still get access to this for a one time fee. Or you can join for the month and see what other bonuses you get!

  • What if instead of complaining about what you didn't have and feeling miserable about all the things that are going wrong, you couldn't stop noticing all the beauty, joy, and kindness there is around you?
  • What if instead of punishing yourself for feeling negative, you created systems and rituals for demonstrating and expressing gratitude, which allowed you to bulk up your gratitude muscles and strengthen your connection to the world and your best self?
  • What if instead of feeling pressured by society to stay fearful and pessimistic, you were one of the Happy People who allowed yourself to find Sparkly Linings and view the glass as half full, or at least not half empty?

TESTIMONIAL

"7 Steps To A Grateful Life, is course which completely blew me away. Everyday I found myself reading the email for that day over and over till I was completely awashed in it.

Then I started to probe around in that brain of mine searching out the answers to Uncustomary’s questions, making me look deeper at that day’s subject matter. Inspirational quotes for each of the days always put me in the right frame of mind in order to get my mood and my brain on topic and present.

Sounds awesome right well guess what that’s not all you get, Uncustomary includes worksheets, printables, and suggestion lists to go along with the content with this course. You have nothing to lose but so so much to gain! So get out there and join any of Uncustomary’s courses you won’t regret it.

So take a deep breath, yarnbomb something, wear glitter everywhere, and just be the youest you you can be! See this is what Uncustomary taught me I’m not just a stay-at-home mom I am many things and one of those things is a person who deserves things that are just for me, things I don’t have to share with anyone else, like every soda I’ve ever tried to drink around my kids for the last nine years! So take my advice and do this for you!” - Amy


Your Instructor


Uncustomary
Uncustomary

Hi! My name is Mary Uncustomary England.

I’m a published author, life coach, event speaker, podcaster, and team building facilitator. I have two degrees in Psychology. Previously, I worked at a psychiatric rehabilitation center for five years, creating curriculums for courses for 100 adults with mental illness. I’ve run my own business since 2013, where I created my own job title: Merriment Maker.

I actively study psychology, positivity, and fun. I’ve coached people 1:1 for over almost a decade with glowing reviews. I don’t base my work on hunches or tote bag inspiration. It’s influenced by research, science, and action. Let’s just say I have my 10,000 hours.

I have one dozen mental illnesses of my own. I come here from a sincere desire of wanting to be happy, not naturally being happy. I know this is work. And I’m doing it with you. I know if I can have an eating disorder, self-harm every day for years, try to kill myself, abuse drugs, and experience sexual assault and still create a fun life, I can help you have a fun life, too.

I believe in play over meditation. I’m blunt. My methods are founded in psychology and science, and I’m also (realistically) optimistic. I’m a good teacher. I’ve taught adults how to read and how to love themselves. Perhaps most importantly, I am here to get you to take action, not just to theoretically understand something.

My Merriment Making Method will always provide you with actionable steps and ideas to get you out of your head and into the world.

Tangibility will always win over theory.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!