7 Days Of Gratitude
This e-course will give you:
- 7 lessons of in-depth advice, strategies, and activities to incorporate into your daily routine
- Downloadable workseets for you to print out and complete
- Easy to implement steps and guidelines for how to make your life something to celebrate
- Daily inspiration for a whole week
For two-thirds of my life, I've suffered from mental illnesses like Obsessive Compulsive Disorder, Tourette's Syndrome, and Depression. I fought with symptoms that caused other issues like incredibly low self-esteem and self-mutilation. I lived in a very dark place for a long time, but made it through to the other side where I landed on a pile of glitter.
Since then, I've realized how wonderful life is, even when it's hard. I've learned how to embrace who I am, whether that person is grumpy, overweight, or down-right strange. I've figured out how to love myself unconditionally, even on the toughest days, and that makes everything in life much more beautiful.
I'm an expert on self loathing and self love, and I'm here to help you quit the former and fall head first into the latter. I believe my struggle with mental illness and past self hate makes me more eligible to teach you about self love and the path to happiness because I'm not a self-proclaimed guru who can't relate to your feelings of despair. I know what both sides are like and I genuinely want to help you.
"I have found so much more peace and comfort in my life by using the steps in Mary's "7 Steps to a Grateful Life" e-course. It makes it so much easier to slow down and enjoy my life when I get into a mindset of gratitude and focus on the things that I already have to be grateful for. It's helped me when my depression becomes a struggle to sit quietly and meditate or journal on all the good things in my life and I find that I'm more focused on finding those little things now. It's helped created a real shift in thinking and I love it!" - Michelle Porter Frost
"Here is a FREE course which completely blew me away, I am comparing it to other free e-courses I've taken in the past all of which were thin in content comparison to Mary's courses. Everyday I found myself reading the email for that day over and over till I was completely awashed in it. Then I started to probe around in that brain of mine searching out the answers to Mary's questions, making me look deeper at that days subject matter. Inspirational quotes for each of the days always put me in the right frame of mind in order to get my mood and my brain on topic and present. Sounds awesome right well guess what that's not all you get, Mary includes worksheets, printables, and suggestion lists to go along with the content with this course. I'm going to mention this again people it's FREE, you have nothing to lose but so so much to gain! Mary taught me I'm not just a stay-at-home mom I am many things and one of those things is a person who deserves things that are just for me, things I don't have to share with anyone else, like every soda I've ever tried to drink around my kids for the last nine years! So take my advice and do this for you!" - Amy Yingling