Do you procrastinate with self-care?
Do you feel like you don't have enough time for self-care?
Do you self-sabotage yourself so you don't practice self-care?
Do you find yourself worrying that practicing self-care is selfish?
Do you not know where to start when it comes to your self-love journey?
In this e-course, I am going to tackle the reasons we put off doing self-care or believe we're not worthy of it. I'm going to myth bust all these lies we've been telling ourselves for years about self-love and break open the truth, which is surprisingly simple!
After we learn where self-love needs to start from, I'm going to walk you through a 30 Day Self-Love Challenge. It's simple, fun, and can absolutely be done at your own pace.
There will be an activity/task to accomplish every day for a month, and that activity will coincide with a lesson that will include resources, examples, inspiration, visuals, and more! You will have every support you need to accomplish each day of this challenge, and part of that support is access to me!
By the end of this month-long challenge, you will:
This course is currently on Pre-Sale till November 30th - Get in on the discounted price while you can!
"I am so so happy that I talked to you and while we were talking, I was feeling that you are touching every depth and corner of my heart and were healing it, making it feel heard and loved. I got clarity on what aspects I need to work on. I was confused a lot before that, and that was a reason holding me back. I am so thankful that you chose the thing I feel is troubling me the most right now and I too was eagerly wanting to talk about. Now I know that I need to change my behaviours, and also in what ways.
Thank you for coming into changing my life in such a way that I never had expected. And I love that you gave me so many resources. It's a thing that very few people do. And I didn't expect that in such a short amount of time, you will go in such depth." - Sana Ali
“Thank you so much for offering this e-course on Self-Care. Having the external reminder to do something kind for myself gave me the gentle push I needed to start taking care of myself again. After the ups and downs — mostly downs — of this past year, I am finally coming to respect my need to rest and mentally recover. The joy and kindness you share is very tangible, even though email, and it has steered me back into the direction of learning compassion for myself." - Olivia
"Mary is knowledgeable and insightful and provides an amazing value. I had several A-HA! moments during our session that have stayed me with all week. I was surprised at how much ground we were able to cover in so little time. This was easily one of the best experiences I’ve ever had with a life coach." - Josh
For two-thirds of my life, I've suffered from mental illnesses like Obsessive Compulsive Disorder, Tourette's Syndrome, and Depression. I fought with symptoms that caused other issues like incredibly low self-esteem and self-mutilation. I lived in a very dark place for a long time, but made it through to the other side where I landed on a pile of glitter.
Since then, I've realized how wonderful life is, even when it's hard. I've learned how to embrace who I am, whether that person is grumpy, overweight, or down-right strange. I've figured out how to love myself unconditionally, even on the toughest days, and that makes everything in life much more beautiful.
I'm an expert on self loathing and self love, and I'm here to help you quit the former and fall head first into the latter. I believe my struggle with mental illness and past self hate makes me more eligible to teach you about self love and the path to happiness because I'm not a self-proclaimed guru who can't relate to your feelings of despair. I know what both sides are like and I genuinely want to help you.