7 Days Of Gratitude Challenge
7 lessons with tangible tips on how to practice and demonstrate gratitude
This e-course will give you:
- 7 lessons of in-depth advice, strategies, and activities to incorporate into your daily routine
- Downloadable workseets for you to print out and complete
- Easy to implement steps and guidelines for how to make your life something to celebrate
- Daily inspiration for a whole week
Your Instructor
Hi! My name is Mary Uncustomary England.
I’m a published author, life coach, event speaker, podcaster, and team building facilitator. I have two degrees in Psychology. Previously, I worked at a psychiatric rehabilitation center for five years, creating curriculums for courses for 100 adults with mental illness. I’ve run my own business since 2013, where I created my own job title: Merriment Maker.
I actively study psychology, positivity, and fun. I’ve coached people 1:1 for over almost a decade with glowing reviews. I don’t base my work on hunches or tote bag inspiration. It’s influenced by research, science, and action. Let’s just say I have my 10,000 hours.
I have one dozen mental illnesses of my own. I come here from a sincere desire of wanting to be happy, not naturally being happy. I know this is work. And I’m doing it with you. I know if I can have an eating disorder, self-harm every day for years, try to kill myself, abuse drugs, and experience sexual assault and still create a fun life, I can help you have a fun life, too.
I believe in play over meditation. I’m blunt. My methods are founded in psychology and science, and I’m also (realistically) optimistic. I’m a good teacher. I’ve taught adults how to read and how to love themselves. Perhaps most importantly, I am here to get you to take action, not just to theoretically understand something.
My Merriment Making Method will always provide you with actionable steps and ideas to get you out of your head and into the world.
Tangibility will always win over theory.
"I have found so much more peace and comfort in my life by using the steps in Mary's "7 Steps to a Grateful Life" e-course. It makes it so much easier to slow down and enjoy my life when I get into a mindset of gratitude and focus on the things that I already have to be grateful for. It's helped me when my depression becomes a struggle to sit quietly and meditate or journal on all the good things in my life and I find that I'm more focused on finding those little things now. It's helped created a real shift in thinking and I love it!" - Michelle Porter Frost
"Here is a FREE course which completely blew me away, I am comparing it to other free e-courses I've taken in the past all of which were thin in content comparison to Mary's courses. Everyday I found myself reading the email for that day over and over till I was completely awashed in it. Then I started to probe around in that brain of mine searching out the answers to Mary's questions, making me look deeper at that days subject matter. Inspirational quotes for each of the days always put me in the right frame of mind in order to get my mood and my brain on topic and present. Sounds awesome right well guess what that's not all you get, Mary includes worksheets, printables, and suggestion lists to go along with the content with this course. I'm going to mention this again people it's FREE, you have nothing to lose but so so much to gain! Mary taught me I'm not just a stay-at-home mom I am many things and one of those things is a person who deserves things that are just for me, things I don't have to share with anyone else, like every soda I've ever tried to drink around my kids for the last nine years! So take my advice and do this for you!" - Amy Yingling
Get started now!
Photos by: Maura Housley